#3 Do what you love doing! . Did you know that developing your hobbies builds up your self-esteem? 😊 . Whatever your passion is,...

Ten wpis jest wyjątkowy gdyż właśnie obchodzimy Tydzień Zdrowia Psychicznego🧠 . 💛Tegorocznym tematem jest: kindness - czyli po polsku...

GB Following on from my previous post on breathing, I have recorded a short video clip with the 7/11 breathing exercise. This may help...

#2 Relax your muscles🙏 Most of us probably don't even remember the last time we felt relaxed due to uncertainty and the isolation🤷...